Paleo Drunken Zoodle Chicken Casserole takes a spin on the original Pad kee mao Asian stir fry and puts in casserole form. Light, healthy!
Ingredients
- 1 lb boneless chicken thighs or breast (the darker meat works best)
- 2 tbsp fish sauce
- 2 tbsp chili garlic sauce/paste (available in most asian sections at store. Or use Sriracha)
- 2-3 tbsp gluten free Tamari soy sauce mixed with 1 tbsp dark sugar (coconut palm sugar, dark brown sugar, or molasses). This creates a dark soy sauce.
- Pinch of ground ginger
- kefir lime or 1/4 tsp lime zest (a splash of juice works too)
- salt and pepper to taste
- optional finely diced Thai bird's eye red pepper for extra spicy
- 1 cup chopped onion
- 1 tbsp olive oil or sesame oil
- 1 tsp garlic
- 1 cup stir fry veggies (i.e. broccoli, snap peas, etc.)
- 2-3 tbsp tapioca starch or potato starch/flour
- 1 red bell pepper, sliced
- 16 oz (or about 3-4 c Zucchini noodles- zoodles) This equals about 1-2 large zucchini
- 3 eggs
- 2-3 tbsp coconut milk
- Thai basil
- 1 Thai red pepper (see notes for other pepper)
- optional sesame seeds to garnish
Ingredients for Stir Fry Sauce
Other Ingredients
Garnish/Topping
Instructions
- Clean your chicken then dice your chicken meat into small slices/cubes. Set aside.
- Slice veggies and spiralize your zucchini. If you don't have a spiralizer, just cut julienne style. I use this spiralizer . Make sure to pat your zucchini noodles extra dry with a towel. To remove excess water.
- Next Mix your stir fry sauce. Whisk together the fish sauce, chili sauce, ginger, tamari + sugar (to equal the dark soy sauce), lime, pinch of pepper. Taste and adjust with more tamari/sugar if needed. For Paleo option, use palm sugar or molasses.
- Preheat oven to 350F and greased casserole dish. Set aside.
- Place meat, garlic, onion, oil in skillet or large pan. Sauté 5 minutes.
- Add your stir fry veggies, sliced red pepper, sauce, and 2-3 tbsp tapioca starch. Stir fry 10-15 minutes until chicken no long pink (but not overcooked) and starch is mixed well with the meat/vegetables.
- Place (Zucchini noodles) zoodles at the bottom of your casserole dish
- Add the Chicken stir fry with sauce on top of zoodles; evenly.
- Next whisk your eggs and coconut milk. Pour over casserole dish.
- Bake 25-30 minutes or until the edges are golden brown and the egg mix is cooked through.
- Remove from oven and garnish with Thai basil and optional sliced Thai peppers.
- Salt/pepper to taste. Sesame seeds to sprinkle over top, if desired.
0 Response to "EASY DRUNKEN ZOODLE CHICKEN CASSEROLE {PALEO}"
Post a Comment