This Hummus Vegetable Wrap is a great on-the-go lunch option! Stuff it with all of your favorite vegetables, beans & creamy hummus. Vegan & gluten-free!
INGREDIENTS
- 1 package VeeTee Dine In Microwaveable Brown Rice
- 1 whole-wheat or gluten-free tortilla
- 2 tablespoons hummus
- 1 cup spinach
- ½ cup black beans, drained and rinsed
itemprop="ingredients" style="background: 0px 0px; box-sizing: border-box; line-height: inherit; list-style: none; margin: 0px 0px 0px 10px; padding: 0px; text-align: justify;">½ medium carrot, thinly sliced
¼ bell pepper, thinly sliced
¼ cucumber, thinly sliced
¼ avocado, sliced
INSTRUCTIONS
- Cook brown rice according to package directions.
- Warm up tortilla in a microwave (about 15 seconds).
- In the middle of tortilla, spread hummus evenly. Top with spinach, ¼ cup rice, black beans, carrot, bell pepper, cucumber, and avocado.
- Fold in the edges of the tortilla, then flip one side over and roll like a burrito. Wrap in foil.
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