HUMMUS VEGETABLE WRAP

This Hummus Vegetable Wrap is a great on-the-go lunch option! Stuff it with all of your favorite vegetables, beans & creamy hummus. Vegan & gluten-free!

INGREDIENTS

• 1 package VeeTee Dine In Microwaveable Brown Rice
• 1 whole-wheat or gluten-free tortilla
• 2 tablespoons hummus
• 1 cup spinach
• ½ cup black beans, drained and rinsed
• ½ medium carrot, thinly sliced
• ¼ bell pepper, thinly sliced
• ¼ cucumber, thinly sliced
• ¼ avocado, sliced

INSTRUCTIONS

1. Cook brown rice according to package directions.
2. Warm up tortilla in a microwave (about 15 seconds).
3. In the middle of tortilla, spread hummus evenly. Top with spinach, ¼ cup rice, black beans, carrot, bell pepper, cucumber, and avocado.
4. Fold in the edges of the tortilla, then flip one side over and roll like a burrito. Wrap in foil.

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