21 Day Fix Krispie Baked Chicken

Ingredients

• 1lb chicken tenderloins
• 1 egg and 1 egg white
• 2 cups of brown rice cereal
• 1/2 tsp Himalayan salt
• 1/2 tsp garlic powder
• sprinkle of pepper
• olive oil cooking spray

Instructions

• Preheat oven to 400 degrees.
• Place rice cereal in a bag along with spices. Using a rolling pin (or your hands) crush cereal a bit, leaving some larger pieces in tact. Place cereal mixture in a bowl.
• Mix egg and egg white together. Dip chicken pieces first in the egg, then in the rice cereal mixture.
• Place breaded chicken on a baking sheet lined with parchment paper.
• Before baking, spray both sides of chicken with olive oil spray. Bake at 400 degrees for 25 minutes or until juices run clear.

Source>>21 Day Fix Krispie Baked Chicken@confessionsofafitfoodie

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