21 Day Fix Krispie Baked Chicken

Ingredients

1lb chicken tenderloins
1 egg and 1 egg white
2 cups of brown rice cereal
1/2 tsp Himalayan salt
1/2 tsp garlic powder
sprinkle of pepper

class="ingredient" id="mpprecipe-ingredient-6" itemprop="ingredients" style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style-type: circle; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">olive oil cooking spray

Instructions

Preheat oven to 400 degrees.
Place rice cereal in a bag along with spices. Using a rolling pin (or your hands) crush cereal a bit, leaving some larger pieces in tact. Place cereal mixture in a bowl.
Mix egg and egg white together. Dip chicken pieces first in the egg, then in the rice cereal mixture.
Place breaded chicken on a baking sheet lined with parchment paper.
Before baking, spray both sides of chicken with olive oil spray. Bake at 400 degrees for 25 minutes or until juices run clear.

Source>>21 Day Fix Krispie Baked Chicken@confessionsofafitfoodie